MrD's Journal

Further to the message my best friends have recieved, just an update to let anyone who cares know that I am improving slightly, I recommend a good bit of a physical workout to anyone who isnt doing so already. I have also found out that hot chilli pepper gives me temporary relief in my right ear, not from the tinnitus but from the discomfort I have already described.

Also am trying to eat better, not that Im a junk food junkie or anything, but just trying to eat a bit more fruit and drink lots of mineral water. Hope one day soon to pack in the menthol cigarettes too, as Im told tobacco and alchohol dont do tinnitus sufferers any favours. Thats the plan anyway, its the little changes that will add up to a big one. I will help myself.

Hang loose.