Journal Entry for May 13, 2008
May 13, 2008 1:29pm
It's been a tough week across the globe. Share your thoughts in our new 2008 Financial Crisis support group.
ucanbfree’s Profile
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ucanbfree
is feeling Excellent
About Me
I am a married mother who has mostly overcome anxiety disorer over the past 12 years. I am here to talk, encourage, gain strength in knowing I am not alone in my stress and anxiety.
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Journal
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Journal Entry for February 14, 2008
February 14, 2008 10:57am
HAPPY VALENTINES DAY TO YOU AND TO ME! I just want to send a message to all of you that YOU are WORTH getting better for and staying healthy for. …
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Hugbook
Flower
HEY THERE MY FRIEND,SORRY I HAVE NOT BEEN ONLINE.MY OTHER COMPUTER STOP WORKING RIGHT WITH ME,SO I TOOK IT TO HAVE IT FIXED TWICE,AND IT STILL DID NOT WORK LIKE IOT SHOULD.SO I HAD TO BUY ME A NEW COMPUTER.YOU ARE IN MY PRAYERS AND THOUGHTS.I PRAY YOU ARE DOING WELL.GOD BLESS AND HOPE TO TALK WITH YOU SOON,LOVESHEA....
Hug
Happy Easter too :)
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I’m With You
Happy Belated Valentine's day, I joined this site after and just saw your post about loving yourself :)
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Flower
HI sweetie,sorry i have not been on line,i have been sick with a pinched nerve,but i am getting better.Everyword you said in your message to me is so very true!! I want you to know that even tho there are times i do not say anything,you are in my thoughts and prayers.You are worth so much and i am very blessed to have you as a friend.God bless you and know you are loved by so many people.love you sweetie,xoxoxoxoxoxoxoxoxxoxoxox
I’m With You
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Photos
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Support Groups
Close Anxiety
I have battled anxiey for 12 years. I only have a few mild symptoms left. YES there is hope for a full recovery. I am here to encourage others and gain strength from knowing I am not alone.
Treatments
- Acupuncture Working / Worked
- Helped to calm me. Was very relaxing to lay in one place for 30 minutes.
- Breathwork Working / Worked
- Learning to breath deeply (stomach moves up and down) has really helped. When you breath shallow it increases anxiety
- Psychotherapy Working / Worked
- Helped to talk to someone about my feelings and gain encouragement.
Close Panic Attacks
Ive been a member of the anxiety community for a while but used to suffer from panic attacks also. Im here to gain strengh from knowing Im not alone in my recovery and to encourage others who are suffering because I havent had a panic attack in a couple years.
Treatments
- Psychotherapy Somewhat Helpful
- Therapy helped me to resolve some issues I was dealing with.
- Breathing Exercises Working / Worked
- Shallow breathing adds to the panic anxiety mode. To breath from your belly helps anxiety to go away.
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Snapshot
ucanbfree hasn’t been active on the site in a while. Why not give ucanbfree a hug?
