Progress
60 %
PatternSkies’s Profile
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PatternSkies
is feeling OK
possibly getting there
Recently: 11 hugs received, 8 discussion replies more …
About Me
chirpy chirpy cheep chirpy cheep cheep
Interests
i take one step forward 2 steps back
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Recent Activity
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Journal
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Hugbook
Hug
Just wanted to let you know I'm thinking of you. Hope you're staying warm through these horrible winters' days. Sorry that you are not on top of things at the moment. Hope it improves soon. Take care, Kath
I’m With You
I know what it is like, to not have anyone, I hope things are better today, it will turn around!
Hug
Hi there. Things will get better for you. You have to believe they will and commit to it. Keep Fighting.
Hug
I hope you are having a great day! Hugs!!
Hug
I noticed your status update and I just wanted to send a hug. Please hang in there, even if it is just by a thread. Please hold onto whatever hope you can. Things will get better. *hugs*
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Photos
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Goals
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Support Groups
Close Depression
My type of depression is called dysthymia. Its constant low grade depression that just stays there. I never have any terrible lows where I cant get out of bed, if it does get bad I just go into anxiety mode. Its been here since i was 15, its as if its a part of me and will never go away. All i can do is manage it.
Treatments
- Effexor Somewhat Helpful
- yes i take it and i wish i didnt. its hell to come off.
- Fish Oil Working / Worked
- This works really well, I take about 6 a day makes me feel healthy. Youve got to take it for about 3 months though before you notice real effect. Also take zinc and magnesium every day
- Holistic Health Working / Worked
- Hypnotherapy Working / Worked
- helps to soothe childhood pain, and generally feel less sluggish and freer afterwards.
- Psychotherapy Working / Worked
- Find this is the best treatment of all. Have been working through codependancy issues with my therapist, also I am beginning schema therapy.
- Support from Friends & Family Working / Worked
- Yoga Working / Worked
- Reiki Working / Worked
- i love reiki!
Close Anxiety
have always been 'diagnosed' as this as being my main problem. come from a big family of worriers. worked really hard to get thru the bad stuff, now i just seem to get it when ive got my period. But now I'm back on the pill and its ok.
Treatments
- Fish Oil Working / Worked
- Holistic Health Working / Worked
- Hypnotherapy Working / Worked
- Yoga Working / Worked
- Reiki Working / Worked
Open Smoking Addiction & Recovery
ive been smoking probably for just over 10 years. I'm not a huge / chainer smoker...but i still smoke, and i feel its really what gets me thru the stressed out times. I reckon I'm really psycholigically dependant on it for many things.
Open Physical & Emotional Abuse
emotional abuse is a huge topic for me. i come from a very controlling conservative family.
Treatments
- Art Working / Worked
- Forgiveness Somewhat Helpful
- Music Working / Worked
- Psychotherapy Working / Worked
Open Healthy Sex
PatternSkies hasn’t entered any details for this support group.Open Healthy Relationships
was in a lt abusive relationship and it really hit the core of the scared little girl inside of me. I broke up from that over 3 yrs ago, and honestly id say ive been single all this time cos of the fear factor. Ive had alot of short term relationships as well, but because of my anxiety and depression find it difficult to stay in them. Now at the age of 30 I feel much stronger in myself and the single time has done some good...although I am still looking and wonder if I'll be alone forever!
Open Stress Management
i'd love to get out and exercise and help with my stress! if i only i could stop being so depressed...
Open Healthy Eating
PatternSkies hasn’t entered any details for this support group.Open Family Issues
i have some tough family relationships
Open Nutrition
PatternSkies hasn’t entered any details for this support group.Open Female Sexual Issues
PatternSkies hasn’t entered any details for this support group.Open Personality Disorders
i dont have a personality disorder, but i had a long term relationship with a guy who was bpd, and i think alot of my family members have symptoms of bpd and npd. here to get support and find out more.
Open Pre-menstrual Syndrome (PMS)
PatternSkies hasn’t entered any details for this support group.
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Snapshot
Recently …
- 4 hugs given
- 11 hugs received
- 2 journal posts
- 2 photo uploads
- 4 discussion posts
- 8 discussion replies
- 1 advice reply
- 4 journal comments
- 1 photo comment
