I woke up feeling pretty good emotionally. But my eyes hurt from my allergies. I really shouldnt let my cats sleep with me, but they are such good snuggles. Kiki normally lays somewhere on top of me and tigger shares my pillow with me or sleeps in the small of my back.
I am feeling really good about the accomplishments I made yesterday. Getting that outline on paper then on poster board was really empowering. I am going to take another look at it this morning and see if I can track my moods on it through my life and see what kind of pattern if one is there. Or if events triggered certain moods.
For me knowledge is power the more I know about my BP the more in control I will feel. Hmmmm does that make me a control freak. nah
I love this journal for many reasons but mostly cause it has a built in mood tracker and there are so many beautiful souls here!!
No, it does not make you a control freek. The more we know the less afraid we will be.
shellwantstoknow