How to fight this ugly mood
Don't believe the mood. Breathe. Bring logic and rationality in. Do the feelings match? Yes, most likely intensified. Smile - break the …

Don't believe the mood. Breathe. Bring logic and rationality in. Do the feelings match? Yes, most likely intensified. Smile - break the …
So it was the beginning of February that I could say I entered my normal state of mind. Normal in that there is no struggle for a different mood - …
Hmm.. so May 28th was my last entry and pretty much visit to Daily Strength. I have not written harldly anything about bipolar since then, nor had I …
My first manic episode was at the age of 13. Over the last 3 years, I have been relieved from depression significantly. My mania however has gotten stronger and requiring more med, yoga has helped. I can be full-blown if I am not on an adequate dose. Very predictable annual timing lasting 4-5 mos every year.