Well another day I have not binged …
Well another day I have not binged and I actually feel that even though I ate a bit less a breakfast/lunch I gave my …
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theres been ups and downs since my last entry...
i dont think i've binged too much.. maybe just on fruits and nuts.. etc. but nothing too unhealthy
the past few days have gone by rather quickly so i dont recall all my meals but i don't remember a moment that i ate so much to the point of nausea so i think ive done pretty well =)
just now i ate a rather large portion of trail mix which according to the nutrition label is very high in calories and fats..
are nuts fattening?
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Nuts are good except when I over do them. Trail mix is a difficult thing for me to measure. I buy nuts, unsalted, by the bin. And only a very small amt. or I eat the whole bag. Then I ask, "what's eating me?"
Enough about nuts. Take care and love yourself.
BubblesDavey