First Entry
July 31, 2008 1:24pm
So my therapist said a good tool is journaling when anxiety kicks in. This is my first entry. I have had anxiety the past week almost non-stop. …
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KellyMastro12’s Profile
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KellyMastro12
is feeling OK
Anxiety kicking in...again. LOL.
About Me
Right before my 29th birthday I had my first panic attack ever. This was extremely scary, and I thought I was dying. The thought of death triggered many many dark thoughts that I never had before the attack and the meds. I am currently med-free (since June) and trying to deal with the after effects of the dark thoughts. God bless everyone who needs support!
Interests
Baseball, softball, reading
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Journal
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HOPE YOUR DAY GETS BETTER:) NOONE DESERVES THESE BAD DAYS FILLED WITH ANXIETY!!!! IT WILL GET BETTER. STAY STRONG YOUNG LADY, AND GOD BLESS!!!
Flower
Some flowers coming your way for a peaceful and beautiful evening.
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Hug
Hi Kelly, Good that you can get by w/o any meds,but it's not such a bad thing to need them (unless you're pregnant or trying to become pregnant). I know I'm NOT. Stay happy and be well.
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Good Luck
Hope you are feeling well and that you have a great weekend. So how are you doing without taking any meds? That's great if you can do it.
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Close Anxiety
Treatments
- Crying Working / Worked
- If I can cry 5 minutes a day I feel MUCH better!
- Effexor Somewhat Helpful
- I think this made my anxiety worse because I was anxious to take the med due to side effects and obsessed about them(seratonin syndrome, suicidal thoughts)
- Celexa Not Working
- This was the most horrible moment in my life. Took me to dark places I had NEVER thought about before. I am still recovering from thoughts I had while on this med.
- Prayer Working / Worked
- Talk to yourself or god for 10 minutes out loud a day. It helps.
- Ativan Working / Worked
- When panic starts, this helps within 5 minutes. DO NOT ABUSE.
- Klonopin Working / Worked
- Worked very well, and started to take this not only for panic, but for sleep. This depressed my system. I do not recomend this unless you are having a severe panic attack.
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