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raquel8183’s Profile

  • Image of raquel8183

    About Me

    When not suffering from anxiety and panic I am an outgoing fun person. I love all animals, grew up on a horse farm in Kentucky and love my UK Wildcats. I am married and have four dogs, who are my kids.

    Interests

    College Basketball, music, scary movies, shopping on victorias secret they have the best clothes.

  • Recent Activity

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  • Journal

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  • Hugbook

    Give raquel8183 a hug



    • Moment of Peace

      From Beth35 November 22

      Hope you are well. Take care of yourself and stay well. Have a nice weekend!

    • Flower

      From c1010 November 16

      Smile - it increases your face value. Start every day with a smile and get it over with And if you don't start out the day with a smile, it's not too late to start practicing for tomorrow. Have a great Monday/week. C:)

    • Hug

      From Beth35 November 10

      Hugs to you, hope you are well! Take care of yourself!

    • Hug

      From emmie7 November 9

      hope u r feeling well!!

    • Flower

      From c1010 November 3

      OH, it’s Monday again :( And again I’ve got to sit down & work out were I stand!!! :) Have a GREAT week!!!! C

    Read Hugbook

  • Photos

  • Goals

    Conquer Anxiety

    Progress

    20 %

    Goal End Date is Aug 15, 08 112 days ago.

  • Support Groups

    • Close Anxiety

      I was diagnosed w/ PTSD and severe anxiety years ago. I have been through CB therapy and been taking zoloft on and off for years. This is my first time joining a support group.

      Treatments

      Breathing Exercises Working / Worked
      Breathing exercises work unless i am havin severe anxiety symptoms.
      Zoloft Working / Worked
      Works everytime I take, however I have trouble losing weight.
      Group Therapy Too Soon to Tell
      Still going through a 2 week intense outpatient program, seems to work
      Xanax Working / Worked
      Doesn't last very long but works to ease anxiety

    • Close Panic Attacks

      I have suffered on and off with anxiety and panic attacks for about 6 years.

      Treatments

      Positive Thinking Working / Worked
      Sometimes it works unless im having a full blown panic attack
      Xanax Working / Worked
      Works, but doesn't last long
      Zoloft Working / Worked
      Works each time I've used it
      Cognitive Behavioral Therapy Working / Worked
      Worked well along with meds when I was diagnosed w PTSD

  • Groups

  • Friends

  • Snapshot

    raquel8183 hasn’t been active on the site in a while. Why not give raquel8183 a hug?

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