soulfulsinger's Journal

I've been working out everyday and taking my vitamins....I usually work out everyday anyway, but now I really up'd my time on the treadmill....work out is as follows:

40 min on treadmill

15 min on Bike

10 Min on cross training cardio machine

I try to work out for at least an hour everyday...I bulked up a while back with muscle sooo I've been trying to just focus on cardio for a while to lose fat :)