8/16/08
Lost 1 lb. 48 more lb's to go.... B'fast:1 cup of coffee of coffee w/ fat free creamer & splendaBowl …
Join Now
Exercise:
Walked 2 miles
Lunch:
Bowl of bran flakes w/ 2% milk
1 cup of coffee w/ dry creamer, cinn. & splenda
Snack:
Carrot
Dinner:
2 Sm. grilled pork chops, gr. beans, 2 carrots & tomatoe slices
Snack:
1 cup of green tea
Snack:
Lite popcorn
1 cup diet hot cocoa w/ fat free cool whip
Exercise:
Walked 2 more miles
UPDATED GOALS
Lose a total of 55 lb's
Progress 5%
Encouragements: 0
Add your supportComments
You might also like ...
July, 14 2008
B'fast: 2 Honey Graham CrackersBowl of Potato Chips (yeah I know, for b'fast?) 1 Cup of Coffee …
8/12/08
Lost 1 lb. 52 more lb's to go....Yesterday was a busy day so I honestly don't remember everything I ate. …
I am going to try the cinn as well as that really sounds good, never tried it before.
Ziporah