is feeling Good
I am a 34 yr old, Christian, married 10 yr, mother of 2. My son is 6 and my daughter is 3. I work part-time from home and am trying to obtain my license as a physical therapy assistant. I am embarrassed to admit I have a degree in Exercise Science, because I am out of control around food and 75lbs overweight! I know how to exercise and eat right, I just can't make myself do it! I don't have many friends or means of support and struggle daily with depression and chronic back pain.
Doing things with my kids, Reading, Taking pictures, Reality T.V., Surfing the net, and of course EATING
dsgnrcox gave hotmama123 a Hug 4:00pm
Thank you so much,.... as you can see I don't get on here as often as I would like. Do you ever feel…
dsgnrcox commented on Ziporah’s journal entry Day 11 Binge Free And On Diet 11:31am
You have such a beautiful heart! I am touched by how much you truly care for others on this site. I wish…
dsgnrcox gave LottC Flowers 11:26am
I'm very proud of you for sticking with your 10lb weight loss through your dental ordeal! That sort of…
September 12, 2008 4:39pm
OMG! It is crazy that I've been away for so long. Well, first I had a huge computer crash that took way longer than necessary to …
August 26, 2008 9:02pm
UG.
I thought I was in for THIS fall and words could not explain my excitement. Then, I found out I was only in contingent upon completion of my …
Hi dsgnrcox, Hope you are feeling great. We are all here to help you. love dags.
Have a Great Day!
Hey grl don't worry about the salad at least it is alot healthier than a triple patty burger with large salty gressy fries and a coke. I think u were feeling weak and went all out with the dressing but, as long as its healthy. I eat dressing everyday with my salad or if i'm eating chicken with greens on the side I also add dressing for the flavor on my chicken so it's been going good I also get the light ranch. I know when ever I feel like I'm going to binge I just go and make this huge salad and eat until I can't eat nomore. My mom said that lettuce is good for cleaning out ur stomach so it's o.k to eat as much salad as u want. Oh yeah as for the chicken that is all I eat instead of meat. So add chicken everytime u eat a salad but just a portion size and it's ok. As for me I've been doing great this week and so happy its a weekend I get so tired with having to do everything with one car but, working on getting another one. I hope u r doing good with ur diet and if ever u need to talk with someone I'm always checking if anyone has send my something and least once an hour. I hope u feel better tomorrow and don't give up. I know it's hard but, u have to push ur self because no one else can all we can do is motivate u to do it. I hope this helps.
How are you doing? Lots of hugs.
Sending you HUGE HUGS!
Progress
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Been addicted to food for probably the past 10 years... started while my hubby and I were trying to conceive. I comforted my losses and pain with food. After kids, bad habits continued and now it is triggered by tv, stress, saddness, breathing.....
I am 5'4" and weigh 200lbs. My goal is to lose 75 lbs the right way - eating less and moving more.
