Spread the Word!
Get a DS flyer to post
DS Store is Open
DS t-shirts and more
  • Image of So_Up_So_Down

    About Me

    Just someone who needs to find support, comfort, and acceptance. I have PTSD, MDD, and GAD/PD. My spouse and stepson both have AS/ADHD. I'm basically one TIRED unit wondering why I am still alive!

  • Recent Activity

    • Sorry, there is no activity in the My Activity feed.
  • Journal

    • Journal Entry for January 2, 2008

      Mood January 2, 2008 1:49am

      It is the new year, and while I've never posted (or made) resolutions before, I think I need to this year. I'm proud of how much work I was …

    • Journal Entry for December 12, 2007

      Mood December 12, 2007 5:29am

      WOW! It's been since June that I last wrote. Did a lot of work up to then, but I hit the wall at that point and had to scramble back into my …

    • Journal Entry for June 26, 2007

      Mood June 26, 2007 2:12pm

      I am getting REALLY SICK of the predators lurking around this site just trolling for vulnerable victims. So far, DS has done a pretty good job of …

    • Journal Entry for June 22, 2007

      Mood June 22, 2007 9:11am

      Yesterday and the day before, I went looking in earnest for help. Sidra.org gave me a lovely response letter with a list of several local therapists …

    • Journal Entry for June 16, 2007

      Mood June 16, 2007 5:00am

        What is wrong with this world that the treatments and medications that can make the difference between actually HEALING and having a life and …

    Read Journal

  • Hugbook

    Give So_Up_So_Down a hug

    • Hug

      From lsmartha May 20

      Keep the faith!

    • Hug

      From thor7506 May 16

      ((HUGS))

    • I’m With You

      From sambam May 16

      Want the same for my daughter. In my thoughts.

    • Hug

      From shaz666 January 12

      wishing you a day filled with so much love your heart will sing! Love n hugs, hope you have a good weekend big hugssssssssssssssssssssssss

    • Hug

      From NVcountryboy January 2

      I may have mentioned this anxiety & depression program before - but maybe not. The Lucinda Bassett anxiety and depression program is wonderful, it comes on tapes or CD's and has a workbook Video and other stuff. It costs about $400 but I think it is well worth it. It is also known as the midwest center for depression and anxiety (something like that). Something you might be interested to help solve your anxiety, panic, and assist you as you reduce the medication and go without. You might need to switch to something else(?) just a thought. Bill

    Read Hugbook

  • Support Groups

    • Close Asperger Syndrome

      Simply known as "not my Mom" to the AS/ADHD stepson I have raised since he was 5 years old.

      Treatments

      Adderall Working / Worked
      Too hard to control dose when he was so young and under-sized, but now that he is eating better and has grown some, it's working miracles at school.
    • Close Physical & Emotional Abuse

      Some old story ... nothing special about me.

      Treatments

      Abuse Counseling Somewhat Helpful
      Went in so traumatized, I didn't trust my own instincts or thoughts. At least that much is better. I know the red flags; just don't always know what to do about them.
    • Open Post-Traumatic Stress Disorder

      Diagnosed Complex PTSD, meaning it's way long term, and they have no idea how to cure it. We just medicate it to kinda hold it back.

      Treatments

      Art Working / Worked
      Writing helps, but a lot of times, I try to approach the "no fly zone", and just end up in space ... know what I mean?
      Cognitive Behavioral Therapy Not Working
      Basically BS - it just made things worse.
      Cymbalta Working / Worked
      The best combination so far for controlling the social phobia, panic attacks, and major depression ... but I am still a total recluse. Will it ever end?? I feel broken!
      Effexor Working / Worked
      Worked great for three years - then had to change meds.
      Supportive Care Somewhat Helpful
      Helped some; did some additional damage. These "professionals" really have a lot to learn about complex PTSD.
      Topamax Working / Worked
      Works for decreasing incidences of but not severity of migraines.
    • Open Depression
      Type: Clinical (Major) Depression

      Diagnosed with Complex PTSD, MDD, and GAD/PD ... which means I'm a total recluse wondering why I'm not dead yet. All I want in this world is someone to talk to - to understand, and accept and support me just as I am.

      Treatments

      Effexor Working / Worked
      Worked for three years - then had to change meds.
      Elavil Not Working
      To be fair, didn't give it a real chance. I started gaining weight so fast, I quit taking it ... but not before it permanently reset my normal size from size 10 to a 14.
      Electroconvulsive therapy Considering
      I've been considering this, but I am hearing too much about memory loss afterwards, and that would cost me my job.
      Lexapro Working / Worked
      Worked for a while, but what I'm on now works better.
      Psychotherapy Somewhat Helpful
      Helped a little. Also made other things a lot worse.
      Cymbalta Working / Worked
      Best combination so far to control the worst symptoms enough that I can exist. Still reclusive, but I don't wish I was dead every single day.
    • Open Infidelity

      Still having nightmares about how it ended all these years later. He didn't just cheat - he was cruel about it. I was a fool for hanging on, hoping I would be the one he chose in the end. Instead, he beat me up and I finally understood that I had to go. Even now, I still wish it had never happened. I still hurt, and still hate.

      Treatments

      Psychotherapy Not Working
      I think there were already too many domestic issues on the counseling plate by the time this happened for counseling to do me any good.
      Support Groups Working / Worked
      This group has done more for helping me heal than any other thing I have ever done.
    • Open Self-Injury

      As a child, I'd bite my nails until they bled and burned. As a teen, I burned my arms and cut my face. As an adult, I was strictly a cutter. I believe SI is the brain's way of quick-curing itself. The brain's release of endorphins after an injury provides immediate - if temporary relief. It's not being suicidal. It's the opposite! I haven't SI'd in 2 years, but the urge is still there.

      Treatments

      Cymbalta Working / Worked
      Currently the most successful combination. Get the brain chemicals in balance, and it DOES help!
      Rubber Bands Working / Worked
      Once I realized it was my brain's response to pain that was giving me relief, I realized I could substitute snapping a rubber band on my wrist or arm for cutting.
      Psychotherapy Not Working
      Too many counselors think "self injury" and "suicidal ideation" are the same thing. It didn't help me at all!
    • Open Restless Legs Syndrome

      I've had RLS all my life, though I didn't know it had a name until a few years ago. From the time I was an infant, when would lay down, I always felt like I had bugs crawling all over my legs and just had to keep moving or jiggling or bouncing my feet. Found the cure that works for me quite by accident - the combination of Xanax and Cymbalta literally stopped the symptoms - which had become so severe, I was flopping like flounder in my sleep - overnight.

      Treatments

      Lexapro Not Working
      Wasn't prescribed Lexapro for RLS; it had no impact on the condition.
      Cymbalta Working / Worked
      Immediate and complete relief from symptoms for going on three years. Just had to up my dose of Wellbutrin - the symptoms were starting to "creep" back ... literally!
    • Open Sexual Abuse

      Not ready to talk about it yet, but I'm here. That's a first step.

      Treatments

      Abuse Counseling Not Working
      Actually CREATED more trust issues than it solved, and left me feeling alienated and hopeless.
    • Open Bereavement

      This is not comfortable to answer. I've lost three sets of grandparents, my father, my brother, my father-in-law, and two babies. Do I win a prize?

      Treatments

      Crying Somewhat Helpful
      Grief Counseling Somewhat Helpful
      Prayer Not Working
      Psychotherapy Not Working
      Writing Working / Worked
      Self-help Somewhat Helpful
      Music Somewhat Helpful
    • Open Eating Disorders
      Type: Anorexia

      I cycle between binge eating and anorexia. My real issue is Body Dysmorphic Disorder, but there's no support group for that, and I haven't found anywhere else to turn.

      Treatments

      Lexapro Working / Worked
      Worked for a while in combination with Wellbutrin.
      Psychotherapy Not Working
      Cymbalta Working / Worked
      'Least helps me feel normal most of the time.
    • Open Caregivers

      Caregiver and, unfortunately, a certifiable caretaker. Not a good combination. Trying to learn to establish boundaries, but no clue what those should be.

    • Open Medical Mysteries

      Just coming to realize there is some genetic neurological disorder that has severely impeded my life, and is now showing up in my son.

      Treatments

      Psychotherapy Not Working
      By any name therapy counseling intervention etc. its all crap. Amateurish psychologists always feel they need to have an answer instead of really listening to the problem.
      Dietary Modification Somewhat Helpful
      If I could stick to it but literally everything in my normal diet is on the nono list.
    • Open Homeschooling

      Homeschooling my teenage son after a long illness and a VERY uncooperative school system cost him his entire freshman year. Thinking about the same for my younger (10) stepson, who has ADHD & Asperger's Syndrome.

  • Friends

  • Snapshot

    So_Up_So_Down hasn’t been active on the site in a while. Why not give So_Up_So_Down a hug?

Content on DailyStrength.org is for informational purposes only. We do not provide any medical advice, diagnosis or treatment. More info
Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
Copyright 2008 DailyStrength, Inc. All rights reserved. Terms of Service | Privacy Policy | Report Abuse