Progress
0 %
is feeling OK
Exercise and relaxation.
Married for 7 months and have been in this relationship for more than two. It's been very rocky for both of us. We're back together now (about 3 weeks) and the panic attacks and depression and insomnia has returned.
Reading
I've gone through some major life changes in the past 2 and half years with my wife and it has taken a toll on me psychologically. Depression and anxiety/panic attacks are back as well as insomnia. Now I’m trying to get help and support online. I’m not on any meds and will hopefully stay away if I can beat this without meds.
In a relationship that has brought us both a great deal of turmoil and pain.