maureen110’s Profile
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maureen110
is feeling Bad
About Me
I, m new to this computer thing so please excuse my page I haven't figured out how to set it up yet.
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Support Groups
Close Depression
Type: Clinical (Major) Depressionmy boyfriend of 10 years broke up with me six months ago and every time i start to get better he calls me and tells that he loves me and then leaves me hanging and i can't take the pain. The way he broke up with me was horrible with no real explaination. He had become somewhat abusive so I'm sopposed to be happy that he left me but I feel like I'm drowning. My father died 10 years ago and my boyfriend was all i had and now that he's gone the pain has become so unbearable.
Treatments
- Meditation Working / Worked
- I did guided meditations with my old therapists that worked and when times are bad sometimes I am able to ease my anxiety and depression level through my own meditaions. It can be really hard to remember to try when I'm hurting bad.
- Positive Thinking Working / Worked
- I try to catch myself when I get stuck in a obssesive cycle of negativity and remember the good things about my life and me.I try to keep myself out of the past and focus on the moment and think good thoughts. Like meditation it can be hard to remember to do it sometimes the depression is just so strong i get lost in it when i do it it does work.
- Psychotherapy Working / Worked
- i did therapy with one therapist for about 9yrs the progress was slow(med free), I moved to another therapist who helped me make great progress in a short time (meds free) then my boyfriend dumped me & i fell apart i was scared for myself so i suspended my relationship with her to get medical help with counseling. I needed to take the step towards meds because i was in agony. All my experiences have helped, although the 1st 1 turned a little twisted.
- Writing Working / Worked
- i kept journals and sometimes i would right letters to my ex aabout the pain i'm in and never send them. yesterday i was feeling so bad i finally decided to write myself a letter what i would tell me if i were one of my friends and that was a really great experience
- Physical Exercise Working / Worked
- first time in my life i actually like going to the gym.
Close Breakups & Divorce
my boyfriend of ten years broke up with me 6 months ago in a horrible way. I am afraid i'm never going to be ok. He plays with my emotions by calling me and being sweet and then just cuts me off again.
Treatments
- Psychotherapy Working / Worked
- working on it sometimes good right now not so great
- Reading Somewhat Helpful
- Support from Friends & Family Working / Worked
- tired of hearing about it
- Time Not Working
- Physical Exercise Working / Worked
- helps alot
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