Not so great !!!
So i have not been working out properly the whole week. Got my periods yesterday and I ate sweets , chocolates. I feel …
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Morning
30 min jog
30 min walk
45 min yoga
1 glass of lemon and water
1 glass of coconut water
Breakfast
2 eggs
1 cup of Semolina and milk
1 banana
Lunch
1 chapatti
1 legume soup
1 vege serving (potato+beans)
2 spoons curd +mashed tomato and cucumber- 1 bowl
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