THis is my first day on this group. …
THis is my first day on this group. I just want to break down and cry. I love my kids they are all special and very …

This is my first time ever to join a chat room.
My first panic attack was in the mid 1970's. Many self help books, counslers, medications and self-medications(alcohol) later I still live and breath in a near constant low to high anxiety. For the most part I have learned coping skills. My hearts desire is to move out of the desire mood and go to the "doing mode". Any help out there?
A good note,
yesterday was my birthday and I was given a membership to a gym, which I really wanted. I feel very positive that the exercise will help.
THis is my first day on this group. I just want to break down and cry. I love my kids they are all special and very …
Insight: Eating vast quantities of food is a self-medicating sedative. It dosn't help you feel better, but it …
On Tuesday I went to theyYMCA and set up a gym membership. This is the first time I've ever paid for a gym …