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first time ever Mood
Saturday, June 28, 2008 | A Venting story

This is my first time ever to join a chat room.

 

My first panic attack was in the mid 1970's. Many self help books, counslers, medications and self-medications(alcohol) later I still live and breath in a near constant low to high anxiety. For the most part I have learned coping skills. My hearts desire is to move out of the desire mood and go to the "doing mode". Any help out there?

 

A good note,Smile yesterday was my birthday and I was given a membership to a gym, which I really wanted. I feel very positive that the exercise will help.

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