June 30, 2008 4:47pm
Had a much better day today, feel so much more positive about everything!
I've execised for 30 mins, eaten really well and kept myself busy, so …
June 28, 2008 5:55pm
Had such a bad day, AHHHHHHHHHHH! I dont have any determination in me at all at the momant, it's like im just waiting for it to kick in! …
June 27, 2008 5:34pm
Well it starts here no more yoyo dieting, no more depriving and no more beating myself up, if i have a binge i'll just return to normal asap and …
June 27, 2008 11:02am
Today i woke up and as usual food was the first thing i thought about, had breakfast, wasn't hungry though and now im writting this. Hopefully …
how are you doing?
It's been a while since you've posted in your journal, I was just wondering how things are going for you?
hey, thanks for your support on my BED group site!
hi honi, thank u so much. I hope u feel safe to offload with me as well. *hug*
thanks for the advice! You're right, one step at a time right? I was able to stay binge free for that long by following a pretty tight schedule--I ate only certain foods at certain times no matter what. I figure if I try to establish new routines, eventually it'll become a habit and binging will hopefully become a thing of the past...
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Hello my name is Lilly, im a make-up artist student, i'm 23 and i'm an emotional eater. I started dieting at 16, trying every diet going. I envy every skinny girl and how they dont think about food 24/7 and that they can eat what ever they want. I'm sick of being a slave to food, it completely controls me, i think about it 24/7 and cant stop binging. I just want to wake up in the morning and not think about food, i want it to stop rulling my life.
