selfinjuryangel’s Profile

Close Self-Injury

I started self-injury when I was 15 because I was emotionaly & physicaly abused by being slaped in the face & screamed at an did not think self-injury was no big deal until I realize that I was getting worst an starting to cut everyday or every other day than I know I had to stop but the problem I was very hooked an than I noted I was getting worst again than I quit that going to couseiling. Than tried quit.

Treatments

Psychotherapy Not Working

I have been to couseling twice an the first time it help the second it made my self-injury worst than before side effects relapsing more than once or hospitalize if they dont understand what self-injury is. maybe if you did find the right kind couseling it can help an not force you do anything you dont want to do.

Red Marker Working / Worked

yes I have tried using black /red marks to write words on my body all in all the no side effects so far.

Rubber Bands Somewhat Helpful

once you pop it on you wrist it sometimes when you dont have really bad urges but over all its helped me alittle bet.

Squeezing Ice Working / Worked

when you hold ice in your hand for along time you get the feel of that high sinsaion, clams& relaxs the urges to cut gives you the numb feeling. over all it works an helps alot.

Talking Working / Worked

yes it does help alot to have someone to talk to but be sure they understand what you are going through & be open to a friend you can trust or dicussioning it as a group can help also.

Tattoos Working / Worked

yes their really is no sides effects to this one its clams & relaxs you but takes the urges away plus its a better way to held pain or enjoy it.