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      From graceelaine July 1

      Thanks for your tip! I will definately try to use it...I got 8 hours of sleep last night though!! YAY! How are you?

    • Hug

      From Lehanna June 20

      Thank you for the message, it was indeed helpful.

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      From puppylove221 June 17

      hi

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  • Support Groups

    • Close Insomnia

      For many years I have had problems falling asleep and saying asleep. I am joining the group to get new information and share my experience.

      Treatments

      Halcion Working / Worked
      Meditation Working / Worked
      Music Working / Worked
      listening to soothing music at bedtime has worked wonders
    • Close Anxiety

      I used to get panic attacks often but since using klonopin, meditation and music therapy I am feeling much better. I am interested in learning more and sharing the knowledge I have gained.

      Treatments

      Klonopin Working / Worked
      Klonopin is an effective treatment for anxiety but is hard to stop taking.
      Meditation Working / Worked
      Focusing on just one thing is very effective for calming the mind.
      Music Therapy Working / Worked
      Listening to soothing music such as Health Music healthmusic.org in the background throughout the day and before bedtime has been an effective antanxiety treatment.
      Music Working / Worked
      Listening to soothing music throughout the day and at bedtime has been an effective treatment for my panic attacks.
    • Open Stress Management

      In the past I have been so stressed that I have suffered panic attacks, insomnia and lack of focus to name a few symptoms. Since taking klonopin and listening to soothing music my condition has greatly improved. I would like to learn more and share the knowledge I have gained.

      Treatments

      Music Working / Worked
      Listening to soothing music throughout the day and at bedtime has greatly reduced stress symptoms.
    • Open Depression
      Type: Clinical (Major) Depression

      I have been diagnosed with depression and anxiety for many years. I am here to learn and share the knowledge that I have gained over the years.

      Treatments

      Lexapro Somewhat Helpful
      Lexapro was helpful but ill feelings remained
      Paxil Not Working
      Did not agree with me
      Zoloft Somewhat Helpful
      Was helpful but still needed more
    • Open Parents of Children with ADHD

      My 6 year old son was out of control 2 years ago but is better now. It seems that the use of medications along with relaxing music is a successful treatment. I wish to gain more knowledge and share the info I have.

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