1 pop- 60 calories run 4 miles …
1 pop- 60 calories run 4 miles lean cuisine- 250 3/4 cup cereal-130 1 granola-90 soup-160 skinny cow-140 830
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fucked up my diet tonight- but it was just one day. TOMORROWS MENU
Banana 100
Run- 3 miles, machines
2 bottled waters
one lean cuisine 250 calories
one granola bar- 90
light chips 70
dinner= one pack of tuna-180 with miricle whip- 60,onions
total caloric intake
750- not bad at all- even since i will run run run
goal to lose 2 pounds this week,- i think that is reasonable
Banana 100
Run- 3 miles, machines
2 bottled waters
one lean cuisine 250 calories
one granola bar- 90
light chips 70
dinner= one pack of tuna-180 with miricle whip- 60,onions
total caloric intake
750- not bad at all- even since i will run run run
goal to lose 2 pounds this week,- i think that is reasonable
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