making goals
August 21, 2008 12:02am
have lost 5 pounds in about a month, about my goal of a pound/week..
counting cals in according to food plan and burned off with exercise on …
justann’s Profile
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justann
is feeling OK
About Me
one day at a time, peace and love.
Interests
making new friends, connecting with old ones.. susan fierstein, judith pertz, gail gulledge, are you out there? communication, cyberspace, loom knitting, psychology, writing, romance fiction: jayne ann krentz, elizabeth lowell, sandra brown, j.d. robb. sudoku.
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Recent Activity
August 21
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justann wrote a journal entry: making goals 12:02am
have lost 5 pounds in about a month, about my goal of a pound/week.. counting cals in according to food…
August 20
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justann commented on Shoyo36’s journal entry Journal Entry for August 20, 2008 11:57pm
getting out and being with people helps ! good for you..…
August 5
August 4
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justann wrote a journal entry: good dr. report 9:39pm
saw the dr. today and lost 3 pounds..got the results of my tests and they were ALL OK!!I AM SOOOOO RELIEVED!!…
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Journal
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support and encouragement
August 10, 2008 8:33pm
this eatinng thing is all about support and encouragement. .
found some new email buddies from oa and we are helping each other with this …
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eating not so good
August 9, 2008 4:36am
didn't eat so healthy and didn't exercise today.
but i did sleep and refrained from eating while i did that!
oh dear, no one said …
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life can be more than food
August 5, 2008 11:32pm
reconnected via the net with an old friend,
googled on a search for another old friend and FOUND HER!!
and she is famous! my old …
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good dr. report
August 4, 2008 9:39pm
saw the dr. today and lost 3 pounds..
got the results of my tests and they were ALL OK!!
I AM SOOOOO RELIEVED!!
(i DON'T have all the things …
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Thank you for commenting on my journal entries. (((HUG)))) How r u?
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Thank you for commenting on my journal entry XOXOXO
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((((HUG)))). Thank you so much! You have absolutely no idea how much this means to me. xoxoxoxo
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Come and Have a Look At Our Support Group http://dailystrength.org/groups/af...
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Thanks Ann!
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Photos
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Support Groups
Close Sexual Abuse
sexual abuse as a young child.
Treatments
- Psychotherapy Working / Worked
- helps me deal with my anger
Close Codependency
i'm still learning how to be able to depend on myself.
Treatments
- 12 Step Program Working / Worked
Open Arthritis
i have degenerative arthritis of the spine and osteoarthritis of the knees. gentle exercise helps the most.
Treatments
- Physical Exercise Working / Worked
- helps build muscle strength and ease of movement.
Open Anxiety
depression, anxiety, some insomnia
Treatments
- Klonopin Working / Worked
- Lexapro Working / Worked
- Meditation Working / Worked
- quiets my mind, slows racing thots.
- Keeping Busy Working / Worked
- doing something i like instead of trying to sleep when i can't
Open Eating Disorders
Type: Anorexianow: compulsive overeating, before: anorexia
Treatments
- Lexapro Working / Worked
- Psychotherapy Working / Worked
Open Chronic Pain
degenerative arthritis of the spine. osteoarthritis in fingers, knees, toes,
Treatments
- Ibuprofen Working / Worked
- decreases the severity of pain
- Physical Exercise Working / Worked
- stretching the weakened and painful muscles helps greatly.
Open Post-Traumatic Stress Disorder
flashbacks, anxiety, ptsd from severe child abuse
Treatments
- Art Working / Worked
- Cognitive Behavioral Therapy Working / Worked
- EMDR Working / Worked
- Supportive Care Working / Worked
- Psychotherapy Working / Worked
- helps me learn to understand myself, calm anxiety, learn how to have more healthy relationships
- Support Groups Working / Worked
- contact with others who understand or have ptsd too. 12-step groups
Open Bipolar Disorder
was diagnosed bipolar 6 years ago and have been pretty stable with meds and therapy
Treatments
- Abilify Working / Worked
- Ativan Working / Worked
- Depakote Working / Worked
- Clonazepam Working / Worked
- helps ease the anxiety that comes with hypomania
- Psychotherapy Working / Worked
- helps me cope with some of the roots of my behavior.. when i better understand and accept myself with the help of a good therapist some of the symptoms simply stop.
Open Menopause
still suffering hot flashes tho i'm 61. v. uncomfortable.
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Groups
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Snapshot
justann hasn’t been active on the site in a while. Why not give justann a hug?
