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  From hopefulcase2 May 23

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  From boobybear May 23

  wanted to send over some hugs for you

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  From lismichlee May 19

  Hello new to site as well and yes my panic attacks are worst at night too. I worry about dying and about my kids dying. I worry about things that do not need worry about. I guess at night everything calms down and poeple with are problem have nothing to do but worry I try to distract myself sounds silly but I will get up dance sing start reading a book to distract my mind usually works. I have been having these attacks for awhile sometimes the go away for awhile but under stress I have to retrain my thought pattern.

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