Improvement in Detox Process
My moods and detox process has been better. I feel better today is my day 5 being sober! I am proud that I made it this …
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My counselor told me yesterday that she expects me to do five positive stress management tools and techiques. It can be different things. I am researching right now on different methods and plan to create a booklet for me to so whenever I painc or am depress I can review in my special booklet of my favorite techiques and methods to help me feel better or contorl better my moods. I easily get upset or distracted. So it is essential that I learn new healthy means of contorl my moods instead of doing unhealthy things such as taking medications more then the required dose or taking it more often than needed. I am hoping that I can grow to be more better in managing my PTSD symptoms. We shall see and hope you can support me as I work toward to those goals.
UPDATED GOALS
To do 5 healthy things
Progress 5%
Encouragements: 3
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thats good! it will help! let me know how it goes!i have the same thing as you! maybe i can get some ideas from you!
lopeznewmexico
that sounds good to me, good work so far :D
Sidcanada25