Journal Entry for July 19, 2008
July 19, 2008 1:35pm
Progress
20 %
Goal End Date is Jun 28, 09 339 more days.
Authentic123’s Profile
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Authentic123 commented on their journal entry Journal Entry for July 19, 2008 1:36pm
The more you remember to savour the moment the more peaceful and content I feel.…
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Authentic123 wrote a journal entry updating their Accept "The Now" goal 1:35pm
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Authentic123 gave blustargazr a Hug 1:32pm
Welcome to the coping with anxiety group...hope you find it helpful...how have you been doing?…
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Authentic123 gave stherrell a Hug 11:01am
hey...welcome to the how to cope with anxiety group! hope you find it helpful...how have you been?…
July 13
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Authentic123 gave darling a Hug 9:31pm
have you had a chance to read some of the posts? like the step one and step two...let me know what you…
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Journal
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What is helping me with anxiety
May 16, 2008 10:45pm
A combination of things have helped me...I am attacking my anxiety problems from various angles...physical, mental and most importantly spiritual. To …
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I'm okay! I just started some medication to help me cope but it seems that all it does is make me sleepy. Is this common? How long does it take to actually help. I need to be able to "live" not just fall asleep..ha!! Thanks for any advice.
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ive been very stressed out at work, to the point of feeling the urge to cut and pulling my hair out. thank you for welcoming me, i hope that your doing better than i am
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Thank you for welcoming me...I hope to find awesome support and effective coping skills. Surely could use them. (((((((((HUGS)))))))))
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hi, how u doing? thanks for the hug feel a bit rough had a panic attack in bed last night lol. Its all part of the fun i suppose haha xxxxxx
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WOW, WOW, WOW!! Thats refering to your last message, now those are some words of wisdom, that im not takeing lightly. THANK YOU SO SO MUCH! You take care big hugs
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Support Groups
Close Anxiety
Treatments
- Breathing Exercises Working / Worked
- has helped to calm down
- Breathwork Working / Worked
- has helped to calm down
- Meditation Working / Worked
- helps to gain a sense of peace...it's hard at time...but I do get my wonderful glimpses of pure peace...just have to be more disciplined about practicing
- Positive Thinking Working / Worked
- I've been practicing positive thinking a while now and it has helped me tremendously. I always try to see the obstacles that come my way as opportunities to learn.
Close Panic Attacks
I've had panic attacks in the past but through working on myself I've managed to keep them at bay. As anyone who has experienced panic attacks will know, the slight fear of another panic attack is always with you. This fear stays with you, sometimes it's stronger and other times it's weaker. I thank goodness that there are sites like this that bring conditions such as anxiety and panic attacks, to the forefront.
Treatments
- Meditation Working / Worked
- Patience Working / Worked
- Positive Thinking Working / Worked
- Psychotherapy Working / Worked
- Rescue Remedy Working / Worked
Open Phobia
Type: Social PhobiaI consider myself to be a giving, nurturing, and giving person. I have social phobia that relates specifically to being around people I don't know or hardly know, being in large crowds, and having problems starting or maintaining conversations with people I just meet. I do on occasion have my social confidence moments, but they don't last.
Treatments
- Acceptance Working / Worked
- I'm trying not to get too attached to the negative emotional feelings that go along with being accepted. I am learning to let go if I think I said the wrong thing, made the wrong gesture, or facial expression, or did the wrong thing, etc. I am working on not second guessing myself.
- Hypnotherapy Considering
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- 2 hugs given
- 2 hugs received
- 1 journal comment
