finally under 200
Well, I finally did it. I got on the scale this morning because i felt like i finally lost some weight and i am …
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well i seem to have hit some kind of plateau i'm working out regularly and eating as heathy as i can afford yet i can't seem to drop off any more wait i seem stuck at 138 guess i need to go bk to 6 days a week in the gym
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another decade in the 170\'s
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No potatoes, No corn, No bread, and No cokes (especially diet cokes). This is tough but a must. If you have already eliminated these, then just have patience. Don't give up.
DarrellB