This last week has been a tough one. Saturday learned a good friend died of lung cancer. He was 61 years old and the significant other to one of my best friends. Hadn't seen him since last summer. Had a chance to see him during the last two months but was not able to get to my home town where they lived. The ride to and from the funeral on Tuesday was hard on my back and neck. I can't believe that I am in the age group when more friends are at the end of their lives. Really makes me believe you need to live each day to the fullest and appriecate every minute.
My goal is to treat each day as it might be the last and let the people close to me know how much I love them and to take care of myself by losing weight with diet and exercise. I am going to get back to warm water exercises three times a week, stretching every day, and going for walks with the foster dogs I care for.