Ephilas's Journal

OK so i just got back from a 3-day camping trip in K-country which is in Canada, ok so in the beginning i thought this would be a horrible trip and i'd probably be miserable and not able to enjoy camping like i usually do cause i love camping but to my surprise i kept myself occupied during the trip and i had a great time which was awesome not to mention just going on the trip helped to destroy some of my hardened sensations of anxiety which is kinda like light at the end of tunnel made me feel great coming home realizing i might just be able to conquer my problems at home. Okay so i got home today and for the most part today i felt real good i think i might be making some progress. this really empowers me and enstills some confidence in myself which i love. i hope i can keep it up ,also iv'e had a troublesome sensation in my throat a strangling sensation in weeks past i was convinced i was dieing but after this trip im beginning to realize that false belief was a fabraction of my mind which doesnt surprise me honestly. so i start anew back home and this time i think i can climb out of this hole i've dug for myself and really for anyone who believes that your thoughts can control you i offer you one solution which i have used to my advantage. People im talking about the Power of "Distraction" !! trust me distraction is so key to enjoying the rest of the day if i wasn't distracted half the time i would not be able to stop worrying about what i might or might not have! . while anyways Peace out and lets all have a great day!