I completed one of my goals of …
I completed one of my goals of 6 worouts before Jan. 2nd. Today I worked both my upper body, lower body and …
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Today I went to the gym and signed up for a class. Since I ended up being the only person in the class, the instructor gave me a workout to do instead. Now I know which weight machines I should be using and he told me that I can do cardio every day and strength-training every other day. I ended up working out for an hour and a half on both strength-training and cardio. I ache now, but I feel better. I also stepped on the scale in the locker room and I've lost three pounds this week.
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