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Had to go to the hospital again. Now I'm back in the intensive outpatient treatment program. Here we go again.
Mom had her surgery and is doing well but in lots of pain. The poor woman has tubes coming out of her from all different places. I'm going to go see her again today.
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But happy about my new workout routine. My arms and chest are sore from yesterday's strength training, but I did go today and do my cardio. Today I spent 45 minutes on the treadmill and walked a mile and a half. Dewey went with me and did cardio and strength training, I am so proud of him for doing this too. He has diabetes and really needs to lose weight for his health.
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Scratch that - it was two miles on the treadmill
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Go C Go C Go C! Go Dewey Go Dewey! Doing more than me. My goal is dead!
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Good for you guys! I just got a new bicycle and have been riding my little tail feathers off the last couple of days - the freedom it affords is unbelievable! I'd forgotten. Hopefully, we'll all be in better shape for our efforts!
Today I went to the gym and signed up for a class. Since I ended up being the only person in the class, the instructor gave me a workout to do instead. Now I know which weight machines I should be using and he told me that I can do cardio every day and strength-training every other day. I ended up working out for an hour and a half on both strength-training and cardio. I ache now, but I feel better. I also stepped on the scale in the locker room and I've lost three pounds this week.
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Thumbs up girl!
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Goal Updated
take care of yourself sweety. Mom is in my prayers. HUGSssss
Moonshowers
Christine... I'm so sorry you and your Mom are both going through such difficulties. I'm thinking about you! Brenda
Brenda9