I lost my two-year-old son. …
I lost my two-year-old son.
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My therapist will be out of town on her honeymoon for the next three weeks. During the weeks leading up to this I thought I'd be fine, and said so. "I'll just journal a lot more," I told her. But this last weekend has been very emotionally hard. Our last session saw me very frustrated, angry, hurt and sad (not at her). The pain is all very fresh for me. If I had to visualize my inner child right now, it would be an inconsolable two-year-old, wailing.
I can't talk to the people I used to talk to. I'm feeling very alone, and worse: barred from expressing my true feelings of rejection and anger.
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Become a happier person
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Why do you feel barred from expressing your true feelings? I learned through therapy that alot of my anxiety and depression issues were due to the anger from abuse that I was not letting myself feel nor was I expressing it. Once I started to express it and face it, I began to feel better. If you need to talk because your therapist won't be around, talk to me. I know your pain and talking (to anyone) helps me feel better, so maybe it will help you too. This is a great community and we are here to lean on, so lean on us. :D
MissLissa