Erin34’s Profile
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About Me
I've been "dealing" (not always well) with anxiety & panic attacks since I was a kid. Recently diagnosed with depression linked to the anxiety - very scary for me. I have been educating myself on anxiety & panic over the years but I know squat about depression. I'm so thankful for the new e-friends I'm meeting on this site and all that you are teaching me.
Interests
Yoga, relaxation, meditation, CBT, self-awareness and self-improvement are huge for me right now. And music - to enjoy, to laugh, to love, to cry, to cope, to communicate when I can't find the words. Powerful stuff.
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Recent Activity
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Journal
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Photos
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Support Groups
Close Depression
recent diagnosis - scared
Close Panic Attacks
I feel like I have a much better handle on my panic attacks now that I don't beat myself up for having them in the first place.
Treatments
- Meditation Somewhat Helpful
- Patience Somewhat Helpful
- Positive Thinking Somewhat Helpful
- Psychotherapy Somewhat Helpful
Open Anxiety
I am working on "letting go", trying not to be such a control freak
Treatments
- Breathing Exercises Somewhat Helpful
- Meditation Somewhat Helpful
- Positive Thinking Somewhat Helpful
- St. John\'s Wort Working / Worked
Open Food Addiction
I am an emotional eater
Treatments
- Physical Exercise Somewhat Helpful
- I find that when I exercise I eat less
Open Families & Friends Of Addicts
adult child of an alcoholic parent (and there's rampant alcoholism all over the family)
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Snapshot
Recently …
- 4 hugs given
- 10 hugs received
- 3 journal posts
- 7 group discusson replies
- 12 journal comments
- 1 photo comment
