Journal Entry for June 1, 2008
June 1, 2008 5:22am
Progress
0 %
Current Weight (Lbs)
160
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Journal
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Journal Entry for May 19, 2008
May 19, 2008 12:42pm
i was soooooooooooooo pleased to lose the 2 lbs i lost, but yesterday i was naughty and had an icecream at the fair and a big roast pork dinner at my …
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Ahhh I'm the first to give you a hug! Haven't seen you around much lately. How's the exercising going? I've been kickboxing almost everyday and now trying to swim everyday as well (when the water isn't too cold). Keep in touch girly! I miss talking to ya!
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Goals
54 days sober. Last update Jun 1, 08days without drink (days)7 -
Support Groups
Close Diets & Weight Maintenance
i need to lose 28 pounds. i have been stuffing junk into my face because i feel so sad about my 22 year relationship being over....and i cant stop! i know i need to, but i cant. i feel sick and empty when i dont eat fat and sugar....and that is not good
Treatments
- Eating Healthier Foods Considering
- Eat Less Considering
- Physical Exercise Considering
- Weight Watchers Considering
Close Fitness Goals
i have recently turned 40 and i hate my body...i have neglected and abused it and i feel ugly....i need to lose 28 pounds and want to feel more energetic and mentally strong
Treatments
- Aerobics Somewhat Helpful
- but i cant stay motivated
- Hiking Somewhat Helpful
- i dont have anyone to go with and am scared of being attacked, so i dont do it very much....but it makes me feel ALIVE and strong
- Kickboxing Too Soon to Tell
- i just tried a dvd workout from a rental company...and it was FUN....i think i could stick with this. it vented alot of frustration
- Yoga Working / Worked
- totally works but you need to stick with it....and that is my problem i always start with the best intentions but then stop doing things...i find it hard to motivate myselfstay motivated
Open Parenting Toddlers (1-3)
i have a 3 year old daughter. i am an older mum, i was 37 when i had her. we live in london, england
Treatments
- Education (School) Working / Worked
- she is more confident and shares better, is less scared of strangers coming to the house
- Patience Working / Worked
- if i freak out, she freaks out
- Positive Reinforcement Working / Worked
- if she knows i like it, she does it more.....on the other hand, if she wants to tick me off, she stops doing it!!!!!!
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