Feeling okay today. Not as good …
Feeling okay today. Not as good as yesterday. I found out I gained 31.2 pounds from yesterday. I didnt even eat that …
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Another really good run today. I switched locations and tried a near by park that has some great running trails. I ran alone this time, my running buddy couden't make it. I think the 20 year old kid is a wimpin out on me already..lol..Thus far, correcting my diet and adding exercise has made a huge difference. Im shedding wieght, my stamina is improving, and I feel great. No more slacking for me. I have found this really helps. Well, gotta get ready for work..
UPDATED GOALS
Run an 8 minute mile!
Progress 15%
Encouragements: 0
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Okay, you are making me exhausted reading about all your running around LOL! I am very happy you are able to work on being healthy, and fit! I am going to do that too, maybe next Tuesday....LOL
Really though it is great, and you are inspiring!
God Bless,
5starr
5Starr