feeling ok
didnt get the chance to do any real decent exercise today as weather was awful and my grandmas keeping me super busy …
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This day has been pretty good so far, especially in comparison to how my days have been going. I feel good. I had a 9AM appointment with psychiatrist--she prescribed Prozac (very small dosage) and Ambien. Will try for about a month, check up with her and see how I'm feeling. Stopped by Bruegger's for a bagel and an iced chai tea latte (YUM). Worked--nothing exciting happened. Felt that I should eat some lunch, but didn't feel very hungry (surprise!)...went to grocery store to buy some fruit. Figured fruit is extremely healthy, good choice. Bought two apples, two oranges, a cantaloupe, pack of strawberries, two bananas. Also some carrots and two Naked juices (I'm intrigued by these--a WHOLE pound of fruit in one little bottle? A miracle.) Made a "fruit salad" with all fruits--and am now eating a small amount, a SMALL amount--since I'm not very hungry. Will eat more later when I get home from work if I am hungry--instead of bingeing on fatty, unhealthy foods.
Also bought fresh flowers. They're daisies, but kind of a turquoise coor, dyed I'm sure. They're beautiful..and they make my place feel home-y, very comfortable. I like them. Maybe I'll buy fresh flowers more often. And it's such a gorgeous day out that I have all of the windows/screen door open in my apartment. Cats really enjoy looking out.
I got to read for a while after my appointment. Love reading. Made me in a good mood...should try more often to start my day by doing something I really enjoy. Seems to start my day off right.
It's a great day. Things feel good..I feel good.
UPDATED GOALS
No B/P for THREE days.
Progress 75%
Encouragements: 3
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And nothing went wrong the whole day! It really WAS the most amazing day in a long time.
Work was actually okay--I felt good at what I do, confident--And I had some really great tables. One commented on how great of a server I was--and they even told my boss that they loved me! Another kept asking me if I'm some sort of actress, that I'd be a really good actress...that I was really very pretty. (I thought it was kind of strange, actually...how can one tell that someone WOULD be a good actress? I don't know....) Anyhow. It made me feel good. I haven't received such nice compliments in a while...I wasn't really sure how to take it. ...I guess I do hope to someday be able to not TRULY care or hold at such a high level the importance of other people's opinions, especially when the topic of discussion is ME. Anyway, it felt good.
And I didn't overeat AT ALL today..AT ALL. This is the first day that I've felt totally okay with everything that I ate. I feel like I ate really healthy meals throughout the day. I later ate a granola bar for a snack, and had a bit of mashed potatoes and soup at work for dinner.
Just a good day...I hope I have more of these to come. :)
CravingHeart
::MASSIVE APPLAUSE::
ajv357