Spent an hour at the gym today …
Spent an hour at the gym today on the treadmill and weights AND stuck to my eating plan...yeah, I think I'm back on …
Somehow, I keep forgetting to stop and weigh myself. how convenient. The gym is a bit ridiculous right now. They have 3 parking lots--all packed. There's a line to get on a treadmill. Ah well, as the new year's resolutions fade from memory, the people will fade from the gym.
It's been storming here hard enough to keep me off my bicycle for a couple of days, and so I thought I'd use the aerobic machines, only to discover after a brutalizing hour spent with the treadmill, elliptical trainer, and stationary bicycle, that there are many different kinds of shape, and I'm not really in any of them.
Afterwards, I gingerly made my way down to the weight room, soaked from head to foot, for another hour.
Today I'm spent, but still eager. Strange how your mind/body begins to crave almost any routine you give it.
UPDATED GOALS
Progress 15%
Current Weight (Lbs)
189
gym (visit)
8
Encouragements: 13
Add your supportSpent an hour at the gym today on the treadmill and weights AND stuck to my eating plan...yeah, I think I'm back on …
12:27 p.m. 5-6-07 Well, I had another challenging morning at work, and my knee was all right ! I was sad …
I miss some days writing back I am back. I am still being dedicated to 30 minutes of exercise 5 times a …
lol, it's true. Different kinds of exercise reminds us that if we do the same thing everyday our bodies get used to it. Man, I gotta hit the gym tonight. Poop. Good Job!
Ash