REllen's Profile

Feeling:		- Ok
Gender:	Female
Age:	56
Location:	Lawrence, MI
About Me: unemployed, just moved to Mich., 87 yr. old mother lives w/me, love my dogs.

Recent Activity

Wednesday, May. 14

REllen gave EleniEleni a Hug 12:16am

Thanks. Your encouragemant makes i...

Friday, May. 09

REllen asked Advice in Anxiety 12:46am

job hunting tips

REllen posted a Journal Entry 12:22am

Today I had a nice long acupuncture...

$\/$ More Activity

05/09/08	Today I had a nice long acupuncture treatment. I feel calm and stable. I have come to the point where I need to get out and challenge myself. i have isolated myself so I don't have to be in stressful situatuions. My dogs love... [More]
04/24/08	This is difficult for me because I tend to be secretive. However, I look at what others have written in the anxiety discussions and most of it is exactly how I feel. I feel like crap today, and it's frustra... [More]

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EleniEleni (05/11/08)

You have to talk to yourself in a postitive way and think positive as well. Make this a daily project, and it works. Just say to yourself you can do it. The anxiety actually will get less tense. And slowly it will go away. Think positive:)

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Progress

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For the past 3 weeks I have had trouble sleeping, concentrating, motivating myself, my stomach is sometimes upset, I feel like a wobbling top that's about to crash.
Treatments
Acupuncture (Working / Worked) I was a mess when I went in, when I left I was much more calm. I can't afford to get it a s much as I need it.
Breathing Exercises (Working / Worked)
Valerian (Working / Worked) 1 or 2 "OO" capsules at night helps me get to sleep. 1 capsule once or twice a day helps me stay calm and focus. It can cause sleepiness.
53 Members 120 Posts