Day 22
July 9, 2008 11:37am
Been doing that well almost forgot how long ive been binge free for.Ive overeaten a few times but never close to the binge days i use to have.Got …
Goal Completed on Jun 24, 08
Bell44’s Profile
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Bell44
is feeling Good
About Me
I love my sport and anything to do with it.I like challenges as im quite driven and goal orientated which at times is a trait that can be a pain in the ass.Im a qualified gym instructor but constantly feel self conscious as i dont feel my body shape represents someone who trains as hard as i do.I always find myself wrecking my weight loss efforts by days of overeating/binging.Im 5'5 and roughly 160lbs.Im determined to get to the 126lbs i want to be and would be greatful for all the help, advice and support people could give.
Interests
Im a fairly active person who loves to watch or play any sport.Regularly go to the gym and use to play golf at county leval.I enjoy the odd night out but try to limit them as dont handle my drink very well:)
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Journal
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Day 15
July 2, 2008 9:39am
Got back into the gym yesterday for the first time in ages.Cant believe how quickly my fitness has dropped off.Feel good for making a start …
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Day 8
June 24, 2008 11:38am
Not such a great day today.Started off well but began thinking of junk food later in the day.Been my day off today which i know is one reason for my …
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Day 4
June 20, 2008 12:39pm
Day 4 and binge free.After roughly two weeks of misusing food ive finally manage to get back in control.My aim is to take it one step at a time …
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Day 1
June 17, 2008 2:56pm
This is my mission statement: I am only going to use food to fuel my body with the vital nutrients it needs to function.I will become …
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Hugbook
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Photos
Bell44 hasn’t uploaded any photos yet
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Goals
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Support Groups
Close Diets & Weight Maintenance
Been yo-yo dieting for roughly 3 years.Lost roughly 3stone only to put it back on straight away.Constantly trying new faddy diets or training regimes.So frustrated with constantly sabataging my own efforts just as i seem to be getting somewhere!
Treatments
- Body for Life Somewhat Helpful
- Tried it for roughly 2months and saw results only to throw in the towel after a days binge
- Counting Calories Working / Worked
- This along with exercise worked really well but only for so long.Got really obsessive about it and starting eating less and less and exercising more and more.
- Eat Less Somewhat Helpful
- Again worked for a while untill i started dating and my partner cooked for us.Portions just grew and grew back to original size.
- Physical Exercise Working / Worked
- When i got to my lowest weight i was running everyday for an hour.It was great but after a few months my body was really messed up.Was so exhausted i had to have 6weeks off work which then led to depression.
Close Food Addiction
Been yo-yo dieting for roughly 3 years.Lost roughly 3stone only to put it back on straight away.Constantly trying new faddy diets or training regimes.So frustrated with constantly sabataging my own efforts just as i seem to be getting somewhere!
Treatments
- Physical Exercise Working / Worked
- Always been a bit of a gym bunny and without it feel things could be alot worse.Use it as a stress release.
Open Fitness Goals
Type: Be the best you can beLove my sports and love to exercise.So much so became a gym instructor a few years back and now doing my personal training qualification.Would like to get in better shape though as my nutrition has always hindered my potential to be the best i can be.Would like to start running again as i used to take part in alot of 10km races.
Treatments
- Elliptical Trainer Working / Worked
- Personal Trainer Working / Worked
- Had multiple pt in the past but feel now i have the knowledge to use the correct training methods to reach my goals.However do lack the motivation sometimes which is why pts are so good.
- Running Working / Worked
- I would say one of the best weight loss methods you could try and fantastic for improving fitness.
- Strength Training Working / Worked
- Brilliant to scult your body into the shape you want but unless you get the fat off your never see those lean muscles.
- Weight Training Working / Worked
- Same as strength training but more mass building.Great for increase metabolism.
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Groups
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Snapshot
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