I am trying to take control of …
I am trying to take control of my depression and therefore am going to go and have some cognitive behavioural therapy, …
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The seven sessions of the depression group wrapped up. It was excellent, but then again... I am so hungry to learn as much as I can about mood-disorders, especially anything remotely related to manic-depression.
The group consisted of a half-dozen members, one leader, a careful structure, print-outs, light home-work, exercises to learn some Cognitive Modification Therapy (CMT) and Behavioural Modification Therapy (BMT), and basic group therapy.
I feel good, because I did not miss a single session, and if I was late, it was maybe once (or twice?) by only a minute or so.
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