Still feeling good
Well I worked all weekend so I have alot to catch up on. I am down another 2lbs and that feels great. I …
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Well today I have decided to start on a new Goal.
I am 190 today and want to get down to 150, seems a million miles away but hpefully i'll get there.
I seem to have not been able to get in much protein at all and have virtually lived off carbs. It hasn't been a bad thing as i've lost weight on it, but wasn't sure how good it was for me. I have started to have a isupure protein shake a day and on days when i'm at the gym i have a protein bar too.
Hopefully the hair loss will slow down a lot with that too, it seems to be slowing down, but on hairwash days comes out in bucketloads. I have been quite lucky with that though i guess, and as i have a lot of hair nothing shows thank goodness. So i'm hoping it stays like that.
Well day 1 of a new goal. lets see how it goes.
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good luck Fay i know you can do it stay positive xx
pinkbunny1