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    • Hug

      From Stephano April 5

      The most difficult road block to is the one we create ourselves. Been there. You can do it and it sounds like you will do it well.

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      Breathing Exercises Working / Worked
      Its hard work but it definitely helps.
      Paxil Somewhat Helpful
      I used paxil for over a year and it was fantastic. Going off of it was hell on my body. Still it was all worth it as it allowed me to forget what panic attacks felt like for a couple of years. But they came back.
      Positive Thinking Working / Worked
      Xanax Working / Worked
      I wish I'd never taken a xanax. I'm trying now to break my emotional addiction to it and it seems that knowing there is a quick fix like this drug, makes actual recovery nearly impossible.
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