had to ask for help
March 31, 2008 11:40pm
I went to the doc, realizing I needed help coping. I am terrified to go in to work tomorrow. She gave me some kind of drug that is like Xanax to help …
DinaM’s Profile
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DinaM
is feeling Horrible
About Me
I am a 35 y/o Human Resources Analyst. I am recently divorced. I love riding horses, reading books and quiet time
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Recent Activity
- Sorry, there is no activity in the My Activity feed.
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Journal
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trying to change my thought patterns
March 31, 2008 12:48pm
This weekend has been very very difficult for me. I have recently been through a divorce and I thought I was doing so well. I was so strong and …
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Photos
DinaM hasn’t uploaded any photos yet
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Support Groups
Close Anxiety
I am a 35y/o professional, recently divorced, no kids, suffering from major anxiety and panic.
Treatments
- Breathing Exercises Working / Worked
- took some behavioral therapy and try to meditate. it works, but very hard when in the middle of a major panic attack
- BuSpar Working / Worked
- Meditation Working / Worked
- Positive Thinking Working / Worked
- Zoloft Working / Worked
- This seems to be working, but when I feel good I stop taking it. I know I just need to take for the rest of my life.
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Friends
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Snapshot
DinaM hasn’t been active on the site in a while. Why not give DinaM a hug?
