Cracking under pressure!!
Well today is family lunch day!! No breakfast this morning. Lunch was grilled chicken on rice pilaf with plain …
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Started this morning off with a kelloggs bar. Lunch was grilled chicken, plain baked potato with fat free ranch, and a salad with ff ranch. Snack was a few pizza rolls. For dinner I blew it all to HECK!! Had a 1/4 pounder,fries and a choc. shake. 
Blood pressure today at 9pm was 155/78.
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It's OK Nene don't go finding the guilt building bible passages next time. Just don't go back to McDonalds! You are OK you know what you want and it will be OK.(((HUGS)))
Emily75
I NEED MOTIVATION !!!
NeneGonz
It sounds as if you might feel as if you are depriving yourself. My I suggest to just keep track of your calories and eat what you want for now. It is an easier why to start. Just a suggestion you can take it or leave it :)
MistieZ