Update for yesterday
Okay Just what I expected the scales had a misfunction BUT I did lose another 5 pounds !! I guess its …
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Okay girlies Im back!! A little weight gain but im back!! As I told you all I knew that was going to happen!! Im ok with it!!
Oops I thought I gained 2 pounds but closer investigation reveals it was 5 pounds! Is that possible for 1 week?!?!?!?! Maybe Im not ok with that!!!
Started this morning with a bowl of shredded wheat!! Lunch was soup, ham sand. and jello fruit cup! Water to drink. Dinner was Turkey sand. and pinto beans and water. Snacks were mandarin oranges and a 100 calorie popcorn.
Blood pressure this morning at 8:45am was 114/72!!
UPDATED GOALS
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Good job not "fixing" the gain with a snack! You have a great outlook lets see if you can lose 5 this week. I bet you can!
Emily75