July 17, 2008
Snack:Canned Peaches Dinner:Turkey Burger (no cheese) Reg. Mayo, Ketchup, Mustard, Tomato & …
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I feel sad today!! Im staying at my moms tonight and she has slow dial up so Im not going to look at much on here but I will catch up. For breakfast I had a bowl Of strawberry shredded wheat. For snack I had a banana, and a 100 calorie kellogs bar. For lunch I had a grilled chicken Sand. For dinner I had a can of pork and beans and a jello fruit cup with peaches. Water to drink all day. Im sure Ill have a big snack later!!
Well I was right!! As I got more depressed I ate!! I had a mushroom swiss burger, small hotdog w/ chili and cheese on it and some jalapenos stuffed with cheese. I feel guilty!! PIG!!
Some blood pressure notes: at9:30am 139/111 at 11:30am 132/83
at 6:pm 115/75 and at 11 pm 165/76.
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