Back to work!!
Well Im a little nervous today. Its my first day back to work since I got sick and went to the doctor Monday for my …
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Well its Monday and weigh in day!! This week I lost another 6 pounds!! 
Blood pressure this morning at 9:45 am was 136/86. Started today with a bowl of strawberry shredded wheat!! Just finished my 1 mile walk away the pounds!! Working out feels good!!
For lunch I had a ham and cheese sand.,baked potato with FF sour cream and salsa. and some peaches. Water to drink!! Blood pressure at 1 pm was 138/87. For snack I had a banana. For dinner I had a grilled chicken sand. and a couple peices of popcorn chicken with bbq sauce.Blood pressure at 7pm was 120/74and at midnight it was 122/74.
UPDATED GOALS
lose 30 pounds
Progress 85%
Encouragements: 7
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well done hun. I bet you are feeling great eh x
rossiroo
AWESOME!!! Six pounds is great! Keep up the hard work you must feel great! I'm so happy for you!
Emily75
Am so proud of you for losing those pounds keep up the good work. Plus am glad that you are realizing that you realized that working out makes you feel better. keep it up.
shaggie