therapy
Just came from therapy. My assignment this week is to try to stop the engaging in conversation with him other …
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I had therapy today, and despite my efforts not to, I mostly cried through all of it. Aside from a movie with a coworker, and a few minutes with my friend Jill on her swing, I spent another comatose weekend in front of the TV. My assignment from therapy is to go through one box a day (or week) from the mess in my kitchen. And to try to set some goal for the future. I am so depressed it hurts.
I'm going to OA tonight. I missed all my support groups and meetings last week. Heavy isolating. Not. Good. I. Know.
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Gosh darn it, one thing I'm looking at (speaking of OA) is nutrition because it seems so many Afibbers are concentrating on how it helps them. Anything you could find on how diet affects depression (and I bet there's plenty of stuff online) would be fascinating. How did OA go?
nagasaki
I have amassed a ton of info. on nutrition and mood for trainings at work, etc. Hard to implement when broke. OA was helpful.
mudblossom