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  • Image of Ali5tair

    About Me

    Married, four children, Qualified Avionics Technician & Telecomunications Technician aswell as a Domestic Carpenter. These days the cuddles from my children go some way to filling the enormous void in my life.

    Interests

    Prior to CFS I used to do a lot of sport, I love Cross Country Skiing, target shooting, playing golf and fly fishing. I love Antique furniture that has really good sense of proportion and great functionality to go. I like fibonacci constants and learning how to understanding patterns, subsequantly I love to watch and understand markets behavior, mostly commodity futures markets. Its been a really hard discipline not to trade the commodities markets over the last four years while I have been sick but one I've religeously kept. I'm a keen follower of NeoWave and AgMarketLogic theories as I observe that they really work.

  • Recent Activity

    Today

  • Journal

    • The NO/ONOO Vicious Cycle

      Mood October 10, 2008 9:02am

      Novel Disease Paradigm Produces Explanations for a Whole Group of Illnesses

      A Common Causal (Etiologic) Mechanism for Chronic Fatigue Syndrome, …

    • Nitric Oxide and Chronic Fatigue Syndrome

      Mood October 5, 2008 9:33am

      Pinched from

       http://www.chronicfatiguetreatments.com/wordpress/treatments/chronic-fatigue-nitric-oxide/

       

      Nitric oxide is a compound in the …

    • Random metabolic Nitric Oxide facts

      Mood October 4, 2008 12:15pm

      A free radical gas produced endogenously by a variety of mammalian cells. It is synthesized from arginine by a complex reaction, catalyzed by nitric …
    • Take control of your treatment

      Mood October 3, 2008 11:44pm

       

      Dr Hilbert Seeger told me something very important yesterday. He said "Its the people who take control of their own treatment with …

    • Massive Day

      Mood October 3, 2008 10:48am

      Exhausted.

      850Kms

      10 hours driving.

      $100 fuel.

      $250 appointment (3 Hours)

      I got to watch an expert (Orthapedic Surgeon) who has treated Fibromialgia …

    Read Journal

  • Hugbook

    Give Ali5tair a hug

    • Hug

      From PippaB Today

      This is a sympton I've been told of CFS - that we can't just switch off. I find it really hard as well. I'm trying deep relaxation CDs which my consultant suggested, on the basis that the mind can't be so stressed if the body is relaxed... Sometimes helps. I'm also trying breathing exercises and meditation, which is supposed to help the mind switch off and find calm. I'm struggling a bit with it all though as my mind is not used to being still! Am looking into the Ashok Gupta amygdala retraining technique for CFS/ME. His theory is that the amygdala (the part of the brain in the hypothalamus that controls the stress response - fight or flight) gets stuck on high alert so that your body/mind are in a constant state of stress and it becomes a self-perpetuating cycle: symptoms in your body create stress, which create symptoms, etc....He tries to break that cycle. www.guptaprogramme.com. Let me know how you get on with allergy tests etc - am thinking along similar lines with my nutritionist. Pippa

    • Hug

      From 4sons Yesterday

      Hope you're resting up from all your new medical knowledge. That would wipe me out ... THAT'S for sure!

    • Hug

      From danettejett Wednesday

      I bet you are excited about your test and what the findings reveal. Let me know and hope it all is going good.

    • Hug

      From emmasquarepeg Wednesday

      let us know how the tests go. whitedolphin put up a very interesting link... http://heartdisease.about.com/cs/w...

    • Hug

      From 4sons Tuesday

      Let us know how your testing goes! I'm soooo excited for you!

    Read Hugbook

  • Goals

    View all in progress Goals

    Progress

    10 %

    Goal End Date is Mar 31, 08 193 days ago.
  • Support Groups

    • Close Chronic Fatigue Syndrome

      In 2003 I was very stressed at work. In 2004 I became very sick with what turned out to be Barmah Forrest Virus (Mosquito borne disease). Since 2004 I have continually suffered from chronic muscle pain, headaches, periferal neuropathy, servere food intolerances, dysantry, and depression. I lost my job. We have no money. Life sucks.

      Treatments

      Cognitive Behavioral Therapy Working / Worked
      Talking about it with a suitable qualified and experianced psycologist/counciler works.
      Lexapro Not Working
      Didnt notice it improve anything, Total sexual disfunction
      Pain Management Clinic Working / Worked
      It helped me get of a bunch of prescribed drugs that my specialist Immunologist/Allergist said may be causing the fatigue
    • Close Fibromyalgia

      Hi. Was diagnosed with Fibro 4 years ago around the same time as CFS. I had been suffering virus like symptoms for 9 months. It turned out to be Barmah Forrest Virus. I've never really understood the differance between Fibro & CFS, all I know is that my body aches like blazzers, sleep is difficult, I've fifty squillion food intollerances, neck regularly goes wry, my muscles feel like they are on the verge of cramp, I have servere pins & needles in my hands & feet, occasionally my arms & legs.

      Treatments

      Acupressure Working / Worked
      Acupuncture Working / Worked
      Find a good one.
      Aqua Therapy Working / Worked
      Morphine Working / Worked
      I have a vulnerability as I know I suffer from addiction to this stuff verye easily. I was on endone for about a year and it was very hard to get off.
      Vitamin B12 Working / Worked
      My Dr trained me jab this stuff into my leg every month. B12 really works well.
    • Open Sjogren's Syndrome

      My Immunologist last year diagnosed me with a "Disease of the Auto Immune System". When I pressed him for more he said he thaught it was Sjogrens Syndrome. His diagnosis of a AI Disease was based on Shermer Test=0 and a Parotid Sialography that showed all my cranial salivar glands to be shot.

    • Open Depression
      Type: Clinical (Major) Depression

      I was diagnosed with Depression in 2001 after someone decided to set fire to my house. The someone turned out to be one of my troops after he had been out for a night on the town. Incident threw me for a wobbly. The shrinks prescribed me Anti Depressants galore but we couldn't find any that were satisfactory. My Imunologist sais AD's may have triggered CFS & Sjogrens Synd. I have always claimed since CFS in 2004 that I am depressed because of my loss of streangh and endurance due CFS.

      Treatments

      Celexa Not Working
      Total sexual disfunction (TSD).
      Cognitive Behavioral Therapy Working / Worked
      Directly proportional to the practitioners skill level. A skilled shrink can provide great CBT. A lousy shrink will provide lousy CBT.
      Effexor Not Working
      TSD
      Lexapro Not Working
      TSD
      Meditation Working / Worked
      Psychotherapy Working / Worked
      Works best.
      Zoloft Not Working
      TSD
    • Open Chronic Pain

      Had Barmah forest Virus in 2004 and been in a lot of pain every day since. Diagnosed with CFS/FM in mid 2004. The pain feels like I've a sumo wrestler twisting each lim. My muscles feel like I've done a savage workout,they are constantly on the verge of cramp. I get exhausted easily. I used to do stacks of sport. I used to be able to ski International Loppet Events, race 60Km plus. These days if I walk 1 km its a big day and I have to avoid crashing by taking water and my rescue foods with me.

      Treatments

      Acupressure Working / Worked
      Good stuff
      Chiropractic Adjustment Working / Worked
      Very good though have to take it gently due CFS. My Chiro tels me that I am in pain longer after a session due the CFS, hence spacing sessions out every 2 weeks
      Heat Working / Worked
      Cant hack full body heat like a sauna due CFS but localised heat works well.
      Meditation Working / Worked
      I do it to a tape. Its a nice way to escape the pain. Pitty you cant perminantly put pain on hold so effectivly.
      Morphine Working / Worked
      I have to be very carefull about adiction to this stuff. It was hard/hell getting of it 2 years ago
      Physical Therapy Working / Worked
      Physio works
      Sleep Working / Worked
      Sometimes I can avoid pain to a degree by sleepingnot moving.
    • Open Sports Injuries
      Type: Anterior Cruciate Ligament (ACL)

      As a kid sport was the thing that I enjoyed the most and was best at. Aths & Rowing in the Summer, Soccer and X-Count'y Ski in Winter. Never allowed to play Rugby Union but its still my favorite football. Sporting injuries are in my legs due to triple jump and V' ball falls. Major Ankle reco's, knee reco's x 3. 3 x maniscal arthroscopies. Had to learn to walk 3 times. Cant run anymore, have CFS running was my escape. Put on the Air Pegasus do 10 kms followed by a hot bath, Aaahhhhhhhhhhhhh.

      Treatments

      Acupuncture Working / Worked
      very Good
      Heat Working / Worked
      After the inflamation and RICE is complete.
      Ice Pack Working / Worked
      Rest Ice Compression Elevation for 3-5 days followed by warm water and physio.
      Physical Therapy Working / Worked
      Always works.
      Surgery, Knee Replacement Working / Worked
      Yuck but works
      Swimming Working / Worked
      Very good, You vomit a lot to begin with when post knee or post ankle surgery but swimming is very important part of Rehab.
    • Open Irritable Bowel Syndrome (IBS)

      Got IBS after a Virus (Mosquito borne virus). Didn't have aclue what was going on. Took 9 months to even begin to have a clue. Allergist / Immunologist found all the dietry intollerances. Im IBS-D Post Infectious often catagory 7 for people who know what that means. My rescue foods are beef, chicken, rye bread, oats, apples, peas, pears,lettice, grated carrot rice milk.

      Treatments

      Acidophilus Working / Worked
      Good
      Aloe Vera Working / Worked
      Drink it, want to grow it.
      Avoid Certain Foods / Chemicals Working / Worked
      I'm totally intollerant to all Dairy, Wheat, and anything with high amines in them. Eliminating the danger foods is esential, along with eliminating preservatives.
      Buscopan Working / Worked
      Used it had to find what was triggering it to avoid the distress.
      Chamomile Working / Worked
      OK
      High Fiber Diet Working / Worked
      Important
      Imodium Working / Worked
      Used it but I had to find what was triggering it to avoid the distress.
      Peppermint Working / Worked
      Triggers cracking migraines
      Probiotics Working / Worked
      Very very good.
      Psyllium Somewhat Helpful
      I wish I could get in to the habit of taking it.
    • Open Migraine Headaches

      Had migraines on/off for 20 years. They got really bad when I was Dx with CFS. I'm sure its to do with toxins. It took 18 months but we eventually hoaned in on the triggers, worst triggers are High Amine foods. I minimise them wherever possible. Oxygen therapy works. Cant take pain killers as my liver is damaged. Avoid foods, rest and oxygen therapy are my salvation for day to day life. I think Toxins are affecting my Endocryne,Immune and Nurvous systems, I'm reading all I can about this stuff.

      Treatments

      Avoid Certain Foods / Chemicals Working / Worked
      Utterly essential. We knew something was triggering migranes as I very frequantly had chronic diarrhea. With the expertise of a Allergist/Immunologist we discovered and isolated my trigger foods. Its all about Toxins. Toxins that our body misidentifies and toxins our bodies cant get rid of quickly enough. I beleive Migranes are backlogs of toxins, Oxygen is diverted to deal with the toxins and as a result out brains are limited with the amount of oxy they recieve, mence low oxy flow to brain.
      Magnesium Working / Worked
      Essential
    • Open War & Terrorism

      Was militry for 14 years Army for 3 and 11 in Airforce.

    • Open Lyme Disease

      I've been tested for Lyme twice but tests are negative. I dont have a bullseye mark either but I got sick 4 years ago so I could have forgoten about it. I have CFS, Fibro and Sjogrens and am joining this group to find out the inside info on Lymes. Lyme litterate Dr's sound as scarce as CFS literate Dr's.

    • Open Mononucleosis

      I had EBV when I was 21. I frequantly test posative to it. It really confuses Dr's.

    • Open Environmental Allergies
      Type of allergy: Multiple Chemical Sensitivity

      Prior to 2004 the only thing I was allergic to was 'smoked'herrings as 'mop roles' from Holland. In 2004 Ibecame sick with Barmah Forrest virus (mosquito borne). Now I am allergic to pollen, Dust and I have multiple Chemical sensitivities. I have @100 food intollerances , the most noticable are all dairy and all wheat. I have just learned I am suffering from Mercury poisoning. I think this could have been the cause that initially weakened my immune system.

      Treatments

      Rhinocort AQ Working / Worked
      Works
      Sudafed Working / Worked
      Always works
      Zyrtec Working / Worked
      Works
    • Open Heart Attack

      I learned someting eally god today about Heart Disease. Have a Live Blood Analysis done. Check out; http://www.nutriscreen.com/art_prevent.htm

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