it all started when i turned 17 …
it all started when i turned 17 my whole personality changed so quick i went from a happy athlete to a missirable angry …
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I seem to know what triggers my anxiety and depression ..
It Both Job stress and my spouse....
My Job stress is ussally related
to my boss.. and feelings of harrassment that I have from him
My spouse is ussally related to
our fighting and bickering and her
lack of being intimate
So it does not help my anxiety attacks
knowing this I have to work... AND
my wife is understanding of my illness
and she has her own issues and is
trying..
It Both Job stress and my spouse....
My Job stress is ussally related
to my boss.. and feelings of harrassment that I have from him
My spouse is ussally related to
our fighting and bickering and her
lack of being intimate
So it does not help my anxiety attacks
knowing this I have to work... AND
my wife is understanding of my illness
and she has her own issues and is
trying..
Comments
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Sorry you are feeling this way. I have lots of work stress too. Can you do something to make your day less stressful? For instance, go exercise or for a walk at lunch. Buy yourself a nice nonfat latte in the morning. Put a "soft" desklight on your desk. I find the flourescent light is horrible. It sounds weird but I put a regular soft lightbulb lamp in my office and it makes a difference. Spray lavendar in your office or another aroma that you find relaxing. I suppose lavendar might be a little feminine. But it is relaxing. I guess what I'm saying is make a little ritual that makes work less of a horrible place to go. A stress ball you can squeeze when you are angry or stressed at the boss is good too. If you are truly being harrassed at work you should report it to higher ups.
ebaby
Yes.. I am gong to start consiling again and I have been harrassed
at work before.. it does not make it easier to deal with when you complain to Human resorces I like my job and have enjoyed jobs in the past it aways comes down to what they expect even through I am doing
above and beyond my job.. the anxiety is hard to handle I will try your
idears thanks
I do have ways to cope
Georgeinbeverly