Am pretty anxiety free currently.
I am currently relatively anxiety free and have been reading the book Facing Panic from the Anxiety Disorders Association of America …
is feeling Excellent
I am retired and am currently battling anxiety attacks, Premature Atrial Contractions (Heart) and dare I mention it.....Hemorrhoids. I am taking Atenalol for the PAC's and am working on getting a handle on the Anxiety attacks......the Hemorrhoids are another matter.
Computers, understanding anxiety and depression and helping others.
I am currently relatively anxiety free and have been reading the book Facing Panic from the Anxiety Disorders Association of America …
Well if it sin't one thing....it is something else.
I am doing pretty well on my anxiety attacks....but i have Premature Atrial …
I did a bit of backsliding yesterday. As as always as soon as the evening started coming on....so did the anxiety.
I tried the...letting it …
I am finding the information at www.panicend.com the most helpful I have found.
I am practicing the "Make it the worst it can be" …
Happy Father's Day to you!!!
Well done wish I could say the same!May be one day ..
HAPPY EASTER RandyL bunny hugs vAL XO
Good luck to you for a happy St. Patty's Day. And a big HUG to make you smile XXO Penny
Nite just journaled.Heart probs toos so,like you,never sure what I;m dealing with.Tried free music you mentioned but can't get it in UK XO
I have had Premature Atrial Contractions for over a year now and am currently taking Atenalol...that helps calm down the contractions.
I just found out that I have a breathing restriction problem, possibly asthma. It seems to vary during the day and my Dr has prescribed Advair. I have not started using it so this will be interesting.