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mckissick's Journal

anxiety!!! Mood

Tuesday, March 18, 2008 | An Anxious story

I am so anxious and for unknown reasons I hate that bottom of the pit feeling I need to just calm down calm down calm down maybe I should go take a bath and meditate? that will probably make me feel better and more relaxed hope it works maybe I feel this way because of my mom I might have to see my grandma for easter and yes that would be a bad thing she is so negative she is an aunry old bitch oops did I say that about my grandma? oh yes I did and it is true maybe I can develop a second personality and then I won't be alone anymore I really hate life it sucks so bad oh no here I go down the slippery slope of depression Ihope not I think this time I will die can't tollerate that feeling again anytime soon. can't stand this feeling very anxious wish I wasn't off I go to the tub!! pray that it works!!

UPDATED GOALS

do meditation 3 x a week.

Progress 30%

Encouragements: 3

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Comments

I hope you're feeling better and that the tub and meditation worked to get you through that anxiety attack. I'm thinking about you, and I hope you don't have to spend Easter with anyone that makes you uncomfortable or unhappy.

ijustwantpeace